Tommaso Ciampa Shares Update After Surgery
Tommaso Ciampa is almost 50 days post operation from his cervical fusion surgery and the “Sicilian Psychopath” went on Instagram to share a quick video update by showing the exercises he’s been doing to help stabilizing muscles in his traps and neck.
Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.
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Chris Jericho & Xavier Woods Fly Into One Another
It seems like an often (yet wild) occurrence of how wrestling colleagues can tend to run into one another either at the airport or on-flight and that’s exactly what happened with Chris Jericho and Xavier Woods at LAX.
What a pleasant surprise running into @xavierwoodsphdon the red eye from @flylaxairport! Thx to the brother in 6B who switched seats so me and Woodsie could talk @upupdwndwn, @gameofthrones, apron powerbombs & #TheWatch….!
